In order to ascend, we must journey down into the nether regions of our shadow laden roots. In order to raise our vibration, and transcend our limitations we must tend to our dense neglected corners, and unwind. In order to actualize our souls highest path and evolve, we must examine our contractions, take their shapes, honor the emotions that are stored, ignored,and CONSCIOUSLY shimmy ourselves free.Energywork is bodywork which can be done communally through movement. Embodiment.We must tend to the collective body if we want to be free and this begins in our very own bodies within the sacred container of conscious community. Join me for the next six Monday nights in the healing dome in Olympia, WA at 6:30pm pst as we launch a NEW FOUNDATIONAL SERIES. Experience new thoughts, new ideas, new inspiration, new solutions to old problems, new levels of resilience, new paradigms of health. This Monday we will explore the first principal of Polarity Somatic Yoga:FREE YOUR ASS...AND YOUR MIND WILL FOLLOW.P.S. Yes this is a play on words inspired by a Funkadelic song which may seem strange, but trust me. It is utterly appropriate for a yoga class that honors both the sacred and profane. Experience adaptable all-level yoga asana combined with non-traditional free movement, guided meditation,trauma informed nervous system balancing, somatic energetic tools.Amazing music. It's a sacred dance party. It's a meditation practice interspersed with comedic relief with permission to move however you need to, to make sound, make funny faces, feel the feels, expand or contract however you need to.
