Welcome to Poetry In Yoga!

Join us for a unique and rejuvenating online event that combines the beauty of poetry with the serenity of yoga. Immerse yourself in a blissful evening of self-expression, relaxation, and mindfulness.

During this event, we will explore the powerful connection between poetry and yoga, allowing you to tap into your creative energy and find inner peace. Our experienced instructor will guide you through aYin Yoga Class, accompanied by soothing poetry readings. Poetry is recited with a specific theme in mind. Each class will focus on a new theme. Online classes are held every 1st Monday of the month.

Whether you are a seasoned yogi or new to both yoga and poetry, this event is open to all levels. No prior experience is required, just bring an open mind and a willingness to explore the harmony between movement and words.

Yin yoga delves into the profound connective tissues within your body encompassing ligaments, joints, bones, and the intricate web of deep fascia. The essence of a classic Yin session involves a sequence of tranquil postures inviting sustenance for durations ranging from 3 – 5 minutes. This method primarily nurtures the lower extremities – hips, pelvis, inner thighs, and the lumbar region. By enhancing the flow of "chi," this regimen not only bestows physical advantages but also extends its embrace to mental and emotional well-being. A spectrum of pathways to approach each pose will be presented, ensuring accessibility for all participants. Modifications will be provided, and there will be time to release poses early if you find it uncomfortable to stay in each pose for a full 5 minutes.

To participate, simply join us online at the designated time and date. Zoom link sent day of event.

Wear comfortable clothing, find a quiet space, and have your yoga mat ready. Get ready to embark on a journey of self-discovery and find your own poetic rhythm within the practice of yoga.

About Facilitator

Sha Aguirre is a dedicated yoga teacher who guides others on transformative journeys to discover their inner strength, confidence, and mobility. With a heart-centered approach, Sha believes in supporting individuals to unlock their true potential. As an Energy Worker and Intuitive Transformational Coach Sha uniquely sees the potential in others. Through a holistic blend of yoga, Aura, and Chakra Analysis, Sound Therapy, and the healing touch of Reiki, Sha creates a harmonious environment where clients can address blockages and achieve their goals. Sha believes everyone deserves a joyful, abundant life where work feels like play and passions are pursued with unwavering love. Join Sha on your mat for a yoga practice that will help to uncover your inner strength, align with your true self, and embrace a life filled with happiness, health, and fulfillment.