Unleash your inner dancer and experience the transformative power of movement with our Playful Pilates class, held every Saturday from 8:00 AM to 9:00 AM at Bloom Yoga in San Leandro, California.
Led by the dynamic Alexandra Sheppard (teacher subject to change based on availability), this non-traditional Mat Pilates class blends elements of yoga, Pilates, and dance for a fun, playful, and deeply effective workout.
With 14 years of experience as a movement professional, Alex is certified in Yoga, Pilates, and Functional Range Conditioning (FRC). She brings her diverse skillset to create a unique class that challenges your body, improves flexibility, and enhances your overall alignment.
Expect to sculpt and strengthen your core, move with joy and expression, and leave feeling stronger, more centered, and with a heightened sense of body awareness. This class is suitable for all levels, from Pilates newbies to seasoned pros. Alex will offer modifications to ensure the workout is accessible and effective for everyone.
What to bring:
- Yoga mat
- Water bottle
- Comfortable clothing
- An open mind and a playful spirit!
Location:
Bloom Yoga
Cost:
$28
Additional Information:
- Pre-registration is recommended to secure your spot.
- Please arrive 10 minutes early to settle in and get ready for class.
Please note: Teachers are subject to change based on availability.
