Plant-Based Basics

Rooted Santa Barbara County

Do you want to add more plants to your diet or go completely plant-based, but have no idea where to start? If so, this class is for you.

<p>Making a lifestyle shift can be overwhelming, but there is plenty of help from those who’ve gone before you! Plant-Based Educator Chrissy Roth, who made the switch 9 years ago, will go over the basics of how to stock your refrigerator and pantry, and talk about foods to have on hand to make simple, healthy, delicious meals in no time at all. She will also prepare a couple of easy meals to get you started with some new go-tos. </p>

<p>Chrissy Roth is a physical therapist, holistic plant-based nutritionist, spin instructor, creator of the blog plantbasedluv and a regular guest speaker on the national plant-based nutrition scene.</p>

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Plant-Based Basics

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Plant-Based Basics

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