Pilates Sculpt

Pilates Sculpt

Get ready to sculpt and tone your body with our Pilates Sculpt.

By Yes Baby I Like It Raw

Location

South Side Cultural Arts Center

701 South Andrews Avenue Fort Lauderdale, FL 33316

Refund Policy

Refunds up to 7 days before event

About this event

Pilates Sculpt

Join us for an invigorating and fun-filled Pilates Sculpt session at the South Side Cultural Arts Center! This in-person event is perfect for anyone looking to tone their muscles, improve flexibility, and enhance overall body strength.

Get ready to engage in a dynamic workout led by experienced instructors who will guide you through a series of Pilates exercises designed to target specific muscle groups. Whether you're a beginner or an experienced practitioner, this event offers something for everyone.

During the session, you'll learn various Pilates techniques that focus on core stability, posture, and alignment. Through controlled movements and precise breathing, you'll build strength, improve balance, and develop a strong mind-body connection.

Don't miss this opportunity to challenge yourself physically while enjoying the supportive and energetic atmosphere of the South Side Cultural Arts Center. So mark your calendars and get ready to sculpt your body and boost your overall well-being!

Location: South Side Cultural Arts Center

Organized by

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant and plant-based chef, as a means to help people tap into their raw potential and “process the unprocessed life.” Nzingah who is also an interdisciplinary artist approaches cooking as an art form, she states, “The plate is my canvas which I transform into an art piece by mixing and blending different vegetables, fruits, herbs, and spices.” Her Haitian Heritage and her love of different cultures influence her culinary portfolio. Her mission is to inspire people to take charge of their health through nutritional therapy.  “At 19 I was sick and tired of being sick and tired. I was seeing five physicians on a regular basis and was condemned to be on a prescription drugs for the rest of my life. Through research, I learned a plant-based diet could alleviate my conditions and 16 years later I can testify to that effect. Through a plant-based diet and a herbal protocol I am able to keep my autoimmune disorder in remission, as well as overcome the challenges associated with having a prolactinoma and PCOS. Food is your first medicine, my kitchen is my laboratory, and my goal is to make sure that your medicine always taste good.”