Pilates Protection Program

Ages 16+

Join us for the Pilates Protection Program, where we strengthen ourselves in more way than one! Boost your confidence and safety!

By Mariah Burke

Date and time

Friday, May 9 · 4:30 - 6pm CDT. Doors at 4:15pm

Location

South Texas Brazilian Jiu Jitsu, LLC

2030 West University Drive Edinburg, TX 78539

Refund Policy

No Refunds

About this event

Event lasts 1 hour 30 minutes
Ages 16+
Free venue parking

Welcome to the Pilates Protection Program! Join us for an incredible in-person event at South Texas Brazilian Jiu Jitsu, LLC. It'll be an empowering evening of fitness and self-protection! This unique class combines the core-strengthening benefits of Pilates with essential self-defense techniques. Perfect for all fitness levels, you'll improve your strength, flexibility, and coordination while learning how to stay safe and confident in any situation. Whether you're a beginner or a seasoned pro, our program is designed to cater to all levels.

What to Expect:

- Pilates Session: Begin with a revitalizing Pilates workout that focuses on core strength, balance, and mobility . You'll learn key moves that enhance body awareness and improve overall fitness. Whether you're a beginner or advanced practitioner, modifications will be offered to suit your needs.

- Self-Defense Training: After the Pilates session, transition into a practical self-defense class. Our experienced instructor, Annie will teach you fundamental techniques to protect yourself, including situational awareness, basic defensive moves, and how to escape from common holds. You'll gain valuable skills and confidence that can be applied in real-life scenarios.

- Community Connection: This event is a great way to meet like-minded individuals in your community. Build friendships, motivate each other, and share your experiences in a supportive environment.

- Empowerment Focus: Leave feeling stronger and more empowered. Whether you’re looking to improve your fitness or learn self-defense skills, this class will equip you with the tools to enhance your physical well-being and personal safety.

Don't miss out on this opportunity to prioritize your health and fitness and learn to protect yourself and loved ones. See you there!

Frequently asked questions

I've never done Pilates before Do I need to bring anything?

Thats exciting to hear! Pilates is a full body workout. So a mat to work out on. If you have a small/big band you can bring that! Wherever you go bring a water and a towel to wipe off that sweat ? Otherwise all you'll ever need is your energy! Of course this venue will provide the drinks and meal!

I'm over 40 can I still come?

Definitely! The brilliant man who came up with Pilates was over 30 years old and his first Pilates Studios was when he was 76! There is no age limit! Which makes it accessible to everyone and you gotta love that!

I'm not flexible can I still come?

Yes of course!One of the great things about Pilates is that it is accessible to individuals of all fitness levels, including those who may not be very flexible.Pilates focuses on strengthening the core, improving posture, increasing body awareness, & enhancing strength & flexibility overall.So Come!

I’ve never taken self defense classes- is that okay?

Yes!- No prior experience is necessary! Classes are designed for beginners and will cover the basics of self-defense. Experience is welcomed!

What should I wear to a this?

Wear comfortable athletic clothing that allows for movement. Stretchy, fitted clothing is ideal.

What is a self-defense class?

A self-defense class teaches you how to protect yourself in dangerous situations by developing skills such as awareness, prevention, and physical techniques to escape or defend against an attack.

What is Pilates?

Pilates is a low-impact exercise method that focuses on strengthening your core, improving flexibility, and enhancing overall body awareness and mobility.

Organized by

Mariah Burke

Join us for invigorating Pilates sessions in the heart of our beautiful local parks! My classes are designed for all levels, all ages, and all genders offering a perfect blend of fitness, mindfulness, and community connection. Experience the rejuvenating power of Pilates while enjoying the fresh air and scenic surroundings.

In addition to our regular Pilates classes, we host special monthly PiLattes events where you can unwind with a refreshing latte after your workout, fostering camaraderie and relaxation among participants. Each session is crafted to promote well-being, support local businesses, and celebrate the unique gems in our community.

Plus, don’t miss our exclusive one-time Pilates event opportunities that are sure to elevate your practice and enhance your experience! Bring you a healthy source of entertainment and something to do on your free time!

Each session is crafted to promote well-being, support local businesses, and celebrate the unique gems in our community. Come flow with us, make new friends, and prioritize your health in a welcoming outdoor environment. Let’s embrace movement, connection, and the beauty of nature together!