Pilates & Prayer
Join us for a soul-nourishing experience designed just for YOU — where mindful movement meets spiritual grounding.
In celebration of Mother's Day, SHCC is inviting mom's who need a moment to refill their cup and reconnect with self to join come experience a space designed just for YOU — where mindful movement meets spiritual grounding. This isn’t just a workout… it’s a moment to reconnect with yourself.
🧘🏽♀️ Pilates to strengthen your body
🙏🏽 Prayer to center your spirit
💫 Space to breathe, release, and reset
Because love doesn’t start with what you give others…
It starts within you. ✨
Come fill your cup, reconnect with your purpose, and pour back into yourself the way you deserve.
*No experience needed; please wear work out clothing
Join us for a soul-nourishing experience designed just for YOU — where mindful movement meets spiritual grounding.
In celebration of Mother's Day, SHCC is inviting mom's who need a moment to refill their cup and reconnect with self to join come experience a space designed just for YOU — where mindful movement meets spiritual grounding. This isn’t just a workout… it’s a moment to reconnect with yourself.
🧘🏽♀️ Pilates to strengthen your body
🙏🏽 Prayer to center your spirit
💫 Space to breathe, release, and reset
Because love doesn’t start with what you give others…
It starts within you. ✨
Come fill your cup, reconnect with your purpose, and pour back into yourself the way you deserve.
*No experience needed; please wear work out clothing
Good to know
Highlights
- 2 hours
- ages 21+
- In person
- Doors at 10:45 AM
Refund Policy
Location
The Pilates Dwelling
212 20th Street North
#Suite 203 Birmingham, AL 35203
How do you want to get there?
Agenda
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1. Welcome & Gentle Arrival
Brief welcome + intention setting
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Pilates Flow
Slow, beginner-friendly Pilates sequence; Focus on breath, body awareness, and release of tension; Encouragement to stay present, not perfect; Gentle cues connecting movement to emotional release
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Prayer & Spiritual Grounding
Guided prayer focused on: Self-love & Restoration; Strength for motherhood; Optional quiet reflection or journaling moment