Pilates Pop-Up: 730PM Class
A full-body mat Pilates session, offering progressions with stability balls & resistance bands.Still beginner welcome!
This intermediate mat class builds on classical Pilates principles, offering a full-body workout that strengthens, stabilizes, and balances. Using stability balls and resistance bands, you’ll explore flowing sequences that enhance core strength, coordination, and control.
Still modifications for those at a beginner level! This class offers progressions to the foundational movement taught. These progressions are always optional.
BRING YOUR OWN MAT.
A full-body mat Pilates session, offering progressions with stability balls & resistance bands.Still beginner welcome!
This intermediate mat class builds on classical Pilates principles, offering a full-body workout that strengthens, stabilizes, and balances. Using stability balls and resistance bands, you’ll explore flowing sequences that enhance core strength, coordination, and control.
Still modifications for those at a beginner level! This class offers progressions to the foundational movement taught. These progressions are always optional.
BRING YOUR OWN MAT.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Corbeil Park Hall
392 Ontario 94
Corbeil, ON P0H 0C5
How do you want to get there?
