Pilates & Pilsner!

B﻿arrel Proof Comedy hosts trivia,  stand-up comedy, and all kinds of events all over The North Bay.  Check outBarrelProofLounge.comfor all sorts of good times ahead!

Barrel Proof Lounge

Experience a Pilates session with Melissa from Sebastopol Pilates followed by a tasty beer with a Q&A session.

<h1>P﻿ilsner &amp; Pilates</h1>M﻿elissa is an experienced Pilates instructor and the owner of Sebastopol Pilates. Barrel Proof Lounge and Sebastopol Pilates are teaming up so you can feel amazing. A 50 minute moving and breathing experience seated, standing or laying down on a mat outside in the beautiful sunshine filled courtyard to strengthen your core and improve appearance and overall health.Q&amp;A (+a complimentary beer) to follow: <ul><li>How to drink in good form.</li><li>What is the difference between yoga and Pilates? </li><li>What to wear etc.</li><li>Individual Posture and gait assessments</li></ul>C﻿heck out <a href="https://barrelprooflounge.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">BarrelProofLounge.com</a> for all kinds of good times ahead.

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Pilates & Pilsner!

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Pilates & Pilsner!

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