Pilates Mat

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant and plant-based chef, as a means to help people tap into their raw potential and “process the unprocessed life.” Nzingah who is also an interdisciplinary artist approaches cooking as an art form, she states, “The plate is my canvas which I transform into an art piece by mixing and blending different vegetables, fruits, herbs, and spices.” Her Haitian Heritage and her love of different cultures influence her culinary portfolio. Her mission is to inspire people to take charge of their health through nutritional therapy.  “At 19 I was sick and tired of being sick and tired. I was seeing five physicians on a regular basis and was condemned to be on a prescription drugs for the rest of my life. Through research, I learned a plant-based diet could alleviate my conditions and 16 years later I can testify to that effect. Through a plant-based diet and a herbal protocol I am able to keep my autoimmune disorder in remission, as well as overcome the challenges associated with having a prolactinoma and PCOS. Food is your first medicine, my kitchen is my laboratory, and my goal is to make sure that your medicine always taste good.”

Yes Baby I Like It Raw

Build a stronger foundation with this focused Pilates Mat class, brought to you by Fit Fort Lauderdale.

Lauderdale Manors Park Pool

Strengthen your core in just 45 minutes. Build a stronger foundation with this focused Pilates Mat class, brought to you by Fit Fort Lauderdale. This efficient 45-minute workout targets the deep core muscles, glutes, and back to improve your posture and stability. It is a low-impact, high-result session that improves muscle tone and definition without putting stress on your joints. Perfect for finishing your day with purpose. <ul><li>When: Every Wednesday</li><li>Time: 7:15 PM – 8:00 PM</li><li>Where: Lauderdale Manors Park</li><li>Class Style: Mat Pilates </li><li>Level: Beginner-friendly; modifications provided.</li><li>What to Bring: Yoga mat (thick mat recommended if you have one) and water.</li></ul>

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Pilates Mat

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Pilates Mat

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