Pilates in Progress: Complimentary Classes

As someone who is hypermobile, I know what it feels like to move easily but not always safely. My body has been both flexible and fragile. That duality shaped the way I teach. I am deeply focused on building intelligent strength, restoring stability, and undoing the quiet compensations that sneak in after injuries. I believe strength is medicine when applied with precision. My sessions are rooted in alignment, control, breath, and the kind of mindful resistance that rebuilds from the inside out.My mission is simple. Move with intention. Build strength that protects. Heal what has been overworked. And create bodies that feel powerful, supported, and at home in themselves.

Kate Merle

Intro Pilates class with student teacher. Grip socks and signed waiver required before class. Arrive early, 5 mins grace period if late.

Club Pilates

Group Pilates Class

Full-body strength, core control, and mindful movement in energizing group Pilates sessions. Stretch, strengthen, feel strong ✨

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Pilates in Progress: Complimentary Classes

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Club Pilates

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