Donation-based outdoor 45-minute, in-person mat Pilates class at the St. Paul Farmer Market!
Saturdays at 10:15 am - 11:00 am!
This is an open-level class accessible to everybody. Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing. Ease into your day with breathwork, invigorating movement, and gentle stretches.
This 45 min session can help you...
⚡️ Have more energy throughout your day
🔋 Less wasted energy on overactive muscles
🧠 Better cognitive function & decision making
🫀 Lower blood pressure
💤 Better sleep
⭕️ Feel overall stronger & more mobile
Bring water, sun protection, and your mat! We meet every Saturday at 10:15am by the CHS entrance.
Learn more here.
