Pilates for Beginners Workshop

Pilates for Beginners Workshop

Have you been thinking about trying Pilates but not sure where to start?

Join us for a friendly, supportive 90-minute session where you'll learn the foundations of Pilates from scratch. A relaxed space where you can try it out, ask questions and build confidence. No experience required. All are welcome.

In this workshop you will:

• Discover the history of Joseph Pilates, the man behind the method and his inspiring legacy
• Understand the benefits of Pilates for your body, mind and everyday life
• Learn how Pilates supports your spine, improve posture, build core strength and move with ease
• Practice basic moves you can build on, safe, effective and perfect for absolute beginners

What to bring:

• Light, breathable clothing you can easily move around in
• Socks or bare feet
• A water bottle (drinking water available on site)
• Your own mat if you prefer, although mats are provided

Have a question or want to find out more? We'd love to hear from you. Drop us an email at marion@mojofitness.info or message us on Facebook at MJ Fitness Harrogate.

We'd absolutely love to welcome you along.

Spaces are limited — book your place now.