Pilates Flow + Unwind (Mat Class)

Class Name: Pilates Flow + Unwind (Mat Class)

Duration: 50 minutes

Class Overview:
Welcome to your all-level class! This class is designed for individuals of all fitness levels age 16+, offering a comprehensive Pilates flow class with an additional focus on stretching that promotes flexibility, relaxation, and rejuvenation. Whether you're new to Pilates or an experienced practitioner, this class will help you release tension, improve range of motion, and enhance your overall well-being.

What to Expect:

• Warm-Up: We begin with a gentle warm-up to prepare your body for deeper stretching. This includes light movement and breathing exercises to increase blood flow and awaken your muscles.
• Dynamic Stretching: Engage in dynamic stretches that involve controlled movements to lengthen muscles and improve flexibility. Exercises like Cat-Cow, Standing Roll-Downs, and Arm Circles will help you ease into your stretch routine.
• Focused Stretching: Move through targeted stretches for major muscle groups, including the hamstrings, hips, shoulders, and back. Expect exercises like the Forward Fold, Seated Twist, and Hip Flexor Stretch, with modifications to suit all levels.
• Pilates-Based Stretching: Incorporate Pilates principles into your stretching with exercises like the Saw, Spine Stretch Forward, and Mermaid. These movements will help you deepen your stretches while maintaining proper alignment and control.
• Cool Down: Finish with a calming cool down to relax your body and mind. Gentle stretches and deep breathing exercises will help you transition smoothly from your workout to the rest of your day.

Benefits:

• Enhanced flexibility and mobility
• Improved posture and alignment
• Increased relaxation and stress relief
• Better muscle recovery and injury prevention
• Greater body awareness and control

What to Bring:

• A yoga or Pilates mat
• Comfortable, form-fitting workout clothes (grip socks or bare feet)
• A water bottle
• An open mind and positive attitude

Instruction:
You will be guided through each movement, with personalized modifications and adjustments to ensure you get the most out of your practice. Dedication to creating an inclusive and supportive environment to all participants is top of mind.

Join Me:
Experience the transformative power of Pilates and leave each class feeling stronger, more balanced, and refreshed. Whether you're looking to enhance your flexibility, reduce stress, or simply enjoy a mindful movement practice, our all-level Pilates Flow + Stretch class is the perfect choice for you.

FAQ's:
Please be sure to review the FAQ's for additional details.

See you on the mat!