Pilates Flow (Mat Class)

Class Name: Pilates Flow

Duration: 50 minutes

Class Overview:
Welcome your all-level Pilates Flow class! This class is designed to cater to individuals of all fitness levels, from beginners to advanced practitioners, age 16+. Whether you're new to Pilates or a seasoned enthusiast, you'll find this class both challenging and invigorating. Our focus will be on enhancing core strength, flexibility, and overall body awareness through a series of fluid, controlled movements.

What to Expect:

• Warm-Up: We'll begin with a gentle warm-up to prepare your body for the workout ahead. This includes light stretching and basic breathing exercises to center your mind and activate your core.
• Core Activation: Engage your deep abdominal muscles with exercises like the Hundred, Single Leg Stretch, and Double Leg Stretch. Modifications and progressions will be provided to ensure everyone can participate at their own pace.
• Strength and Stability: Move through a series of flowing sequences that challenge your strength and stability. Expect exercises such as the Plank, Side Plank, and Teaser, with options to adjust the intensity based on your fitness level.
• Flexibility and Mobility: Enhance your flexibility with stretches targeting major muscle groups. We'll focus on lengthening the spine, hips, and legs with exercises like the Spine Stretch Forward and the Saw.
• Cool Down: Finish with a relaxing cool down to calm your mind and body. Gentle stretches and deep breathing exercises will help you transition smoothly from your workout to the rest of your day.

Benefits:

• Improved core strength and stability
• Enhanced flexibility and mobility
• Better posture and alignment
• Increased body awareness and control
• Reduced stress and tension

What to Bring:

• A yoga or Pilates mat
• Comfortable, form-fitting workout clothes (grip socks or bare feet)
• A water bottle
• An open mind and positive attitude

Instruction:
You will be guided through each movement, with personalized modifications and adjustments to ensure you get the most out of your practice. Dedication to creating an inclusive and supportive environment to all participants is top of mind.

Join Me:
Experience the transformative power of Pilates and leave each class feeling stronger, more balanced, and refreshed. Whether you're aiming to build strength, improve flexibility, or simply enjoy a mindful movement practice, our all-level Pilates Flow class is the perfect choice for you.

FAQ's:
Please be sure to review the FAQ's for additional details.

See you on the mat!