Pilates and Neuroperformance for Gymnasts

Gain powerful tools to help you recover, find mobility, and optimize brain-body connections for better performance. This 90-minute workshop is specifically designed for competitive gymnasts. Experience Pilates concepts and Neuro-rehab tools that you can apply to your gymnastics training. Walk away with the knowledge to help you increase flexibility and train with less strain on your muscles and joints.

This workshop is most appropriate for competitive gymnasts - Women's Developmental Levels 6-10, Elite, Xcel Diamond, Platinum, and Saphire ages 12+.

The course will be taught by
Alyssa Herrera-Set, Doctor of Physical Therapy
Founder of On the Move Physical Therapy and Pilates
Founder of gymSAFE
www.discovergymsafe.org

and

Yuka Sugiura, Neuroperformance Coach
Founder of LevelUp Neuroperformance
https://levelupneuro.io

This event is a fundraiser for gymSAFE, a non-profit organization with a mission to decrease gymnastics injuries via movement screens and education programs.