Perimenopause Seminar for a Cause

A ladies only seminar on Perimenopause, how movement, habits, and medicine can empower your life during Perimenopause

Perimenopause — A Seminar for a Cause!

Hot Flashes, Brain Fog, Low Libido, Mood Shifts, Lack of Sleep, Weight Gain

These are just SOME of the changes ladies go through during perimenopause.

Did you know it also affects your joints & muscles — more than just aches?

Rise is bringing in two experts, moms, wives, business owners to discuss all things Perimenopause — to empower you to have more control, not be at it's mercy.

Here is what you get at the event:

🤗Community & Support from Other Ladies

🧘♀️Pelvic Floor Health Drills from Dr. Kelly

💪Basics of Strength Training Session with Dr. Kelly & Coach Sam

🧠An Empowerment Strategy Session with Dr. Jenny

📕A Copy of Dr. Pfleghaar's book, Perimenopause Reset

✅Take-home handouts to keep progress going

🥐🍰A delicious box of baked goods from Polly Sparrow Bakery

💖🫶All proceeds will go to @oursisterskeeperofTN — a women's prison & reintroduction to society ministry

The event is $25 in advance or $30 at the door.