Performance Mindset — Session 2: Building The Engine

Practice being strong before hard times hit. Four ways to build strength: sleep, meditation, journaling, and doing hard things on purpose.

What you'll learn in Session 2

• Why the tools that work under pressure must be built before pressure arrives
• Four evidence-based offline practices — sleep, meditation, journaling, and deliberate hard experiences — that expand your Zone of Resilience
• How to start building each practice into your routine now

Recommended reading

• Comfort Crisis by Michael Easter
• How Champions Think: In Sports and In Life by Dr. Bob Rotella
• Do Hard Things by Steve Magness

About the full series (Sessions 1–3)

This series is designed as a 3-part progression:

1. Understanding the mind under pressure
2. Offline practices that expand capacity before pressure arrives ← You are here
3. Real-time tools you can deploy when it counts

Session 3 is TBD and will be scheduled based on availability and feedback from Session 2 attendees.