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Pelvis in The Park: Unclench and Unwind
W
Reedy Creek ParkCharlotte, NC
oct. 19, 2025 to oct. 19, 2025
Aperçu
Release tension, unclench and breathe easy✨Join us in the park for a playful pelvic workshop with movement, breathwork + body connection!
Pelvis in The Park: Unclench and Unwind
Come join us at Reedy Creek Park for a fun-filled workshop to learn :
- How to Spot the Clench - how to notice when your booty, thighs, or pelvic floor are gripping without you even realizing it.
- Why We Hold Tension - the science (and silliness) of stress, posture, and daily habits that make our muscles act like overachievers
- Mind-Body Connection - how letting go down there actually helps your nervous system, digestion, and even your mood.
- Practical Takeaways - everyday hacks for relaxing your root (yes, even while sitting in traffic or standing in line)
Suggested Parking Area: https://maps.app.goo.gl/uNC5zR3QMctmZJ2x7?g_st=com.google.maps.preview.copy
Release tension, unclench and breathe easy✨Join us in the park for a playful pelvic workshop with movement, breathwork + body connection!
Pelvis in The Park: Unclench and Unwind
Come join us at Reedy Creek Park for a fun-filled workshop to learn :
- How to Spot the Clench - how to notice when your booty, thighs, or pelvic floor are gripping without you even realizing it.
- Why We Hold Tension - the science (and silliness) of stress, posture, and daily habits that make our muscles act like overachievers
- Mind-Body Connection - how letting go down there actually helps your nervous system, digestion, and even your mood.
- Practical Takeaways - everyday hacks for relaxing your root (yes, even while sitting in traffic or standing in line)
Suggested Parking Area: https://maps.app.goo.gl/uNC5zR3QMctmZJ2x7?g_st=com.google.maps.preview.copy
Organisé par
W
Well Within Pelvic Care
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