Pelvic Floor Workshop with FIXXED at STRIDE Fitness!
Join us for a special Pelvic Floor Workshop with Fixxed at STRIDE Fitness in Burlington on Thursday, June 6th from 5:30-7pm. This 90 minute workshop will discuss all things pelvic floor health led by FIXXED pelvic floor L/PTA and E-RYT 200 Kris Minear. We'll cover the anatomy of the pelvic floor, prenatal and postpartum fitness considerations, and strategies to start taking better care of your pelvic floor today. Workshop will include a 15 minute pelvic floor focused yoga flow and movement breaks throughout, so bring water, a pen and paper, and get ready to learn and move!
Whether you're currently experiencing pelvic floor symptoms, are pregnant or postpartum, or are looking to get back into running and movement safely, then this workshop is for you!
The workshop ends with a chance for questions, and all workshop attendees will receive 20% off their first Pelvic Floor PT session with FIXXED, $10 off their first recovery service at FIXXED and a STRIDE TRIAL class credit ($30 value)! Questions? Email kristina@fixxedstudios.com
