Pelvic Floor Strengthening Workshop

Pelvic Floor Strengthening Workshop

Get ready to strengthen your pelvic floor at our workshop! Join us for a fun and informative session to improve your core strength.

By Nutrition Therapy Institute

Date and time

Saturday, July 27 · 10am - 12pm MDT

Location

Nutrition Therapy Institute

5613 Olde Wadsworth Boulevard Arvada, CO 80002

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

  • 2 hours

Join Nutrition Therapy Institute for a 2-hour workshop all about strategies for strengthening your pelvic floor. Participants can expect active stretching based on biomechanics and body alignment.

This class will help you identify and address adverse movement patterns to rectify over and underuse compensations to regain the function of the pelvic floor muscles.

The knowledge gained from this workshop applies to anyone – from postpartum mothers to the aging population, and anyone in between!

Diminishments in function and health are cumulative, occurring over years and decades. No matter your age or life stage, with this information, you will be empowered to make informed decisions and implement meaningful changes designed for maximum sustained benefit throughout life.

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Nutrition Therapy Institute

NTI has been a leader in holistic nutrition education for 20 years. Since 1999, we have provided students with the highest quality training, helping them to achieve thriving careers in the field of holistic health and wellness.