Your pelvic floor is more than “just muscles”—it’s a dynamic foundation for your hips, bladder, and reproductive organs. In this interactive workshop you’ll learn how these tissues influence deep hip pain, incontinence, and the rhythm of your menstrual cycle, and why internal and external care of the pelvic floor combined with chiropractic adjustments can be a game-changer for long-term pelvic health.

Expect an engaging mix of education and gentle demonstration. We’ll explore:

How pelvic floor tension or weakness shows up as hip discomfort or leaking.
The connection between menstrual flow, hormonal shifts, and pelvic floor balance.
What to expect during internal and soft-tissue pelvic care—and why it’s nothing to fear.You’ll leave with practical self-care tips, a clearer understanding of your own anatomy, and the confidence to seek the right kind of support.

Meet Your Guide: Dr. Charity Lenhoff, DC

I’m Dr. Charity Lenhoff, chiropractor, pelvic floor therapist, and founder of Awakened Wombs and an associate doctor at The Source Chiropractic here in Tucson. For over 20 years I’ve immersed myself in the art of bodywork—from hands-on soft-tissue therapies to energy-based modalities—and for the past 6 years I’ve been in active chiropractic practice helping women transform pain into power.

My passion is electric and deeply rooted: I believe a well-balanced pelvic floor is the key to physical freedom, vibrant cycles, and a richer connection to self. My sessions combine precise spinal adjustments, internal pelvic work, and intuitive soft-tissue release, creating an experience that’s both clinical and soul-stirring.

I bring high energy, curiosity, and a fierce devotion to every workshop. My goal is simple: to make pelvic health conversations bold, evidence-based, and downright empowering. When we gather on October 16th, expect to feel educated, inspired, and ready to claim a deeper relationship with your own body.

Reserve Your Spot

Seats are limited to keep the evening intimate and interactive. Whether you’re experiencing symptoms or simply curious about your pelvic health, you’ll walk away with tools, clarity, and inspiration.

👉 Date & Time: Thursday, October 16, 2025 • 6:30–8:00 PM👉 Location: The Source Chiropractic, Tucson AZ

Come ready to learn, ask questions, and leave empowered to care for the core of your well-being.

Pelvic Floor Basics: A Hands-On Evening of Insight & Empowerment