Overview
Join Mila from Summit PT & Performance as she teaches about all things pelvic floor!
You’ll leave this workshop with more body awareness, a better understanding of how to prevent pelvic floor disorders and ideas on how to prepare for delivery and postpartum. Even if you are not expecting or recently postpartum, if you have a pelvic floor you will benefit from this workshop!
Good to know
Highlights
- 1 hour
- In person
Location
Curated Pilates + Movement
1880 Mountain Road
#Unit 3 Stowe, VT 05672
How do you want to get there?
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