Pelvic Floor 101

Onward Physical Therapy

Pelvic Floor 101: Learn how your core foundation impacts strength, posture, and bladder health. Free at Raintree Athletic Club

Raintree Athletic Club

Join us for an interactive and educational seminar designed to help you better understand one of the most important — and most misunderstood — areas of the body: the pelvic floor. Our expert physical therapists will break down what the pelvic floor is, why it matters, and how it impacts everything from core strength and posture to bladder, bowel, and sexual health.We’ll cover:<ul><li>The anatomy and function of the pelvic floor</li><li>Common issues like leaking, heaviness, pain, or weakness</li><li>How breathing, posture, and movement influence pelvic health</li><li>Practical strategies and exercises to support pelvic floor function</li></ul>Whether you’re an athlete, pregnant or postpartum, or simply want to move and feel better, this session will empower you with the knowledge and tools to take charge of your pelvic health.

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Pelvic Floor 101

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Pelvic Floor 101

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