Pelvic Floor 101: Strength, Support and Function

Join Dr. Kendall & Dr. Julia for a hands-on pelvic floor workshop. Build strength, improve function, and feel confident in life and fitness!

This interactive session will break down the pelvic floor's function, how it supports core and movement, and why it plays such a key role in everyday activities.

During this workshop, you will:

• Learn pelvic floor anatomy in a clear, approachable way
• Understand common pelvic floor symptoms
• Practice breathwork and foundational strengthening exercises
• Learn how to coordinate your pelvic floor with daily movement
• Learn practical strategies you can immediately implement

Come ready to learn and participate!