Embark on a transformative journey of holistic wellness with Bridgette and Sarah's evening of Slow Flow yoga and soul-soothing sound meditation in the serene ambiance of our covered barn venue—perfect for open-air tranquility or cozy enclosure. Let Sarah's expert guidance as a 500 RYT instructor lead you through a mindful yoga flow while Bridgette's healing harmonies deepen your practice, promoting relaxation and inner peace. After stretching, surrender to an extended Savasana, immersed in Bridgette's serene soundscapes, fostering a profound sense of stillness and rejuvenation. Discover the myriad health benefits of sound healing and yoga, including reduced stress and anxiety, improved sleep quality, enhanced focus and concentration, and increased emotional well-being. Embrace self-care and join us in this meditative sanctuary to nurture your body, mind, and spirit. Reserve your spot now and experience the magic of holistic healing in a beautiful, serene setting.
Things to Bring:
*Yoga Mat
-Floor Cushion (we will be laying for an extended period during Savasana and want to be sure you are as comfortable as possible)
-Eye Pillow (optional)
-Pillows/Bolster
-Strap
-Blocks
-Blanket(s)
-Water Bottle
