Pause Studio West Nashville - Wellness & Workout Community Celebration
Celebrate Pause Studio's new West Nash location with a community party, complimentary wellness treatments & workouts, and more at one C1TY.
Join us at oneC1TY on Saturday, October 25 for a community-focused morning of movement, recovery, and connection.
Celebrate Nashville’s newest wellness destination with free outdoor workout classes, complimentary recovery sessions, and exclusive day-of offers, giveaways, and surprises from local partners.
The first 80 attendees will receive a special tote bag filled with Pause swag, coupon cards and treats from partners like E+ROSE, Avo, GoodOnya, Five Iron, Rishi Tea, Source, Olipop, OSEA, TrueForm, and more!
If you’re planning to join one of the community workouts, please bring your own mat to participate.
What to Expect
- Outdoor workouts at SandBar courts – two free classes: one led by D1 Training, and another hosted by sister studios The Format and TrueForm, with waters provided by E+ROSE
- Complimentary recovery sessions – enjoy free Cryotherapy, Red Light Therapy, and Compression Therapy
- Exclusive offers & studio tours – receive 50% off IV Drips and NAD Shots, plus $20 VitaShots when booked in advance. Get an early look inside the new studio and enjoy 25% off when booking Contrast Therapy, Float Therapy, or an Aescape AI massage on-site for a future visit.
- Giveaways & refreshments – score prizes, wellness merch, and mocktail refreshments provided by Better Than Booze
When & Where
Saturday, October 25
9:00 AM – 2:00 PM
SandBar & Pause Studio West Nashville at oneC1TY
Whether you’re a fitness lover, wellness enthusiast, or simply curious about recovery, this is your chance to see what it means to truly Pause.
Celebrate Pause Studio's new West Nash location with a community party, complimentary wellness treatments & workouts, and more at one C1TY.
Join us at oneC1TY on Saturday, October 25 for a community-focused morning of movement, recovery, and connection.
Celebrate Nashville’s newest wellness destination with free outdoor workout classes, complimentary recovery sessions, and exclusive day-of offers, giveaways, and surprises from local partners.
The first 80 attendees will receive a special tote bag filled with Pause swag, coupon cards and treats from partners like E+ROSE, Avo, GoodOnya, Five Iron, Rishi Tea, Source, Olipop, OSEA, TrueForm, and more!
If you’re planning to join one of the community workouts, please bring your own mat to participate.
What to Expect
- Outdoor workouts at SandBar courts – two free classes: one led by D1 Training, and another hosted by sister studios The Format and TrueForm, with waters provided by E+ROSE
- Complimentary recovery sessions – enjoy free Cryotherapy, Red Light Therapy, and Compression Therapy
- Exclusive offers & studio tours – receive 50% off IV Drips and NAD Shots, plus $20 VitaShots when booked in advance. Get an early look inside the new studio and enjoy 25% off when booking Contrast Therapy, Float Therapy, or an Aescape AI massage on-site for a future visit.
- Giveaways & refreshments – score prizes, wellness merch, and mocktail refreshments provided by Better Than Booze
When & Where
Saturday, October 25
9:00 AM – 2:00 PM
SandBar & Pause Studio West Nashville at oneC1TY
Whether you’re a fitness lover, wellness enthusiast, or simply curious about recovery, this is your chance to see what it means to truly Pause.