The Pop Off Party : pause . reset . act accordingly .
This live event is Emotionally Intelligent Nightlife meets Nervous System. Pause is the new Pop Off.
THE POP OFF PARTY
A Monthly Collective Exhale Experience
Pause • Reset • Act Accordingly
Life be life-ing… and sometimes you just need a space to exhale.
The Pop Off Party is a live virtual experience where we come together to laugh at our human moments, release built-up tension, and reset our nervous systems — without heaviness or drama. This isn’t therapy or a vent session. It’s a fun, guided collective release that ends with a grounding 20-minute meditation.
Come as you are. Leave lighter than you arrived.
Experience the art of The Intelligent Pop Off, how grown folk Pop Off.
What to Expect
- Live interactive virtual experience (90–120 minutes)
- Lighthearted conversation and relatable prompts
- A safe space to laugh, release, and connect
- Collective exhale ritual
- 20-minute closing meditation
Who This Is For
Anyone who:
- feels overwhelmed or reactive sometimes
- wants connection without emotional heaviness
- needs a healthy reset and a good laugh
- is ready to pause, breathe, and begin again
About Your Host
Leah Watson — The Zen Facilitator — is a meditation guide and creator of the Pause Before You Pop Off framework. Through her bold, real-life approach to mindfulness, she creates spaces where people can regulate their nervous systems, reconnect with themselves, and find calm without pretending life isn’t messy.
When life starts life-ing again… come take a collective exhale with us.
This live event is Emotionally Intelligent Nightlife meets Nervous System. Pause is the new Pop Off.
THE POP OFF PARTY
A Monthly Collective Exhale Experience
Pause • Reset • Act Accordingly
Life be life-ing… and sometimes you just need a space to exhale.
The Pop Off Party is a live virtual experience where we come together to laugh at our human moments, release built-up tension, and reset our nervous systems — without heaviness or drama. This isn’t therapy or a vent session. It’s a fun, guided collective release that ends with a grounding 20-minute meditation.
Come as you are. Leave lighter than you arrived.
Experience the art of The Intelligent Pop Off, how grown folk Pop Off.
What to Expect
- Live interactive virtual experience (90–120 minutes)
- Lighthearted conversation and relatable prompts
- A safe space to laugh, release, and connect
- Collective exhale ritual
- 20-minute closing meditation
Who This Is For
Anyone who:
- feels overwhelmed or reactive sometimes
- wants connection without emotional heaviness
- needs a healthy reset and a good laugh
- is ready to pause, breathe, and begin again
About Your Host
Leah Watson — The Zen Facilitator — is a meditation guide and creator of the Pause Before You Pop Off framework. Through her bold, real-life approach to mindfulness, she creates spaces where people can regulate their nervous systems, reconnect with themselves, and find calm without pretending life isn’t messy.
When life starts life-ing again… come take a collective exhale with us.
Lineup
Leah Watson
pause . reset. act accordingly .
Good to know
Highlights
- Online
Refund Policy
Location
Online event
Agenda
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