Join us for an hour escape from the hustle and bustle to tap into a special sound and somatic dance therapy session
Pause + Release is a monthly wellness event series hosted by With Great Taste NYC, a NYC Based Creative Wellness Advocacy Collective.
Join us for a mindful creative pause before the start of your week — a chance to rest, reflect, and release in community. We’ll kick things off with grounding sound bath and breathwork before transitioning into a guided somatic dance therapy session. Through intentional movement, music, and body-based awareness practices, this experience is designed to help you regulate your nervous system, release stored tension, and reconnect with yourself in a supportive communal space. Be sure to wear comfortable clothes you can move in, and an open mind.
This is a free offering with limited spots. 🌿 Please RSVP only if you're certain you can attend — we want to ensure this healing space is available for those who can fully be present.
This community wellness event series is made possible by our partnership with Black Girls Smile, a national 501(c)(3) organization.
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Highlights
- 1 hour 30 minutes
- In person
- Doors at 2:45 PM
Location
1406 Fulton St
1406 Fulton Street
ROOM 203 Brooklyn, NY 11216
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