PAUSE Live 2026

PAUSE Live 2026

Where Hormones Meet Harmony

PAUSE Live returns for its fourth year, bringing women together for a day of insight, connection and real understanding.

Spend the day exploring your health in a welcoming space designed for every stage of life. From your 20s to post-menopause, hear trusted advice, open conversations and practical guidance you can genuinely use.

Created by women, for women, PAUSE Live gives you time, answers and support beyond the usual rushed appointment. No judgement and no question off limits.

What’s Included

Live Stage
Stories, conversations and humour that make women’s health feel relatable and heard.

Educational Stage
Medical experts sharing clear information on hormones, symptoms, treatments and wellbeing.

Interactive Workshops
Group sessions with practical tools to take home and try immediately.

50+ Exhibitors
Discover brands across hormones, nutrition, sleep, skincare, mental health, fitness and sexual wellbeing.

Why Attend?

For too long women have been told to push through symptoms without answers. PAUSE Live is here to change that.

You will leave feeling informed, confident and supported by a community that understands.

From menstruation to post-menopause, this is a space to reconnect with your body and move forward with confidence.

Come with friends or come alone. You will feel welcome.

Real answers. Real conversations. Real reassurance.