A London women’s health event with experts, workshops and real conversations covering everything from menstruation to post-menopause.
PAUSE Live 2026
Where Hormones Meet Harmony
PAUSE Live returns for its fourth year, bringing women together for a day of insight, connection and real understanding.
Spend the day exploring your health in a welcoming space designed for every stage of life. From your 20s to post-menopause, hear trusted advice, open conversations and practical guidance you can genuinely use.
Created by women, for women, PAUSE Live gives you time, answers and support beyond the usual rushed appointment. No judgement and no question off limits.
What’s Included
Live Stage
Stories, conversations and humour that make women’s health feel relatable and heard.
Educational Stage
Medical experts sharing clear information on hormones, symptoms, treatments and wellbeing.
Interactive Workshops
Group sessions with practical tools to take home and try immediately.
50+ Exhibitors
Discover brands across hormones, nutrition, sleep, skincare, mental health, fitness and sexual wellbeing.
Why Attend?
For too long women have been told to push through symptoms without answers. PAUSE Live is here to change that.
You will leave feeling informed, confident and supported by a community that understands.
From menstruation to post-menopause, this is a space to reconnect with your body and move forward with confidence.
Come with friends or come alone. You will feel welcome.
Real answers. Real conversations. Real reassurance.
Good to know
Highlights
- 8 hours 30 minutes
- all ages
- In person
- Doors at 8:30 AM
Refund Policy
Location
Convene Sancroft, St. Paul's
Paternoster Square
London EC4M 7DQ
How do you want to get there?
Agenda
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Live Stage Agenda
Live Stage: Inspiring Stories, Laughter & Real Talk! From celebrity experiences to fashion, comedy, and candid conversations - take a seat and enjoy a programme designed to uplift and empower.
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Me vs My Hormones: What’s really going on? (Live case study)
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