FREE weekly Meditations and Breathwork sessions for professionals and students!
Free Weekly Meditation & Breathwork Session (Online) | Reduce Stress in 30 Minutes
Between work, studies, and daily pressures, stress can quietly build up. This free weekly 30-minute online session offers a simple, science-backed way to reset, recharge, and reconnect — using the power of your breath.
Hosted by volunteers from the Art of Living Foundation, these sessions introduce practical tools rooted in both ancient wisdom and modern research.
The Science Behind It!
Meditation and Breathing techniques such as Sudarshan Kriya Yoga have been studied at institutions like Yale University and Harvard University, showing benefits such as:
- Reduced stress and anxiety
- Improved immunity, brain health, and heart health
- Improved mental clarity and focus
- Better emotional resilience
What You’ll Learn & Experience:
- Simple, guided breathwork techniques and guided meditation
- Practical tools to calm your mind instantly
- A supportive, judgment-free space
- Weekly consistency to build a lasting habit
Who Should Attend:
Open to professionals, students, healthcare workers, and anyone looking to improve their mental well-being. NO prior experience needed.
Session Details:
- Duration: 30 minutes
- Location: Online (link provided after registration)
- Cost: Free
- Frequency: Weekly
Take 30 minutes for yourself! Your mind will thank you.
Reserve your spot and experience the transformative power of your breath!
Good to know
Highlights
- Online