The Pathways to Resilience Parent and Carer workshop invites you to join on a journey towards more conscious and connected parenting, with the opportunity to nurture a deeper understanding of yourselves and your children.
LANO Southsea
1pm-4pm
Saturday 4th May
£45 / £40 for Annual or Club members (use code CLUBMEMBER at checkout)
Book via Eventbrite, or head to the LANO Yoga website to book direct
Samanta and Helen provide a supportive space where together we can explore the mind-body connection and the nervous system, through psychoeducation, physiology, games, creativity and breathwork. You will have the opportunity to become conscious of the positive impact of emotional regulation and a more balanced stress response on yourself and those you care for through the simple yet powerful practice of breathwork, teaching you how conscious breathing can further enhance neural connectivity and emotional resilience.
This programme was created due to the significant and noticeable rise in anxiety and
stress levels in many children as they returned to full-time school after the lockdowns.
It quickly became apparent that Parents, Carers, Educators, and anyone with a meaningful role in a child’s life, could also benefit from the tools and strategies explored within the children’s workshops. We have been offering workshops to those who care for the children in the community for the last couple of years, with every workshop being received with deep appreciation .
Helen and Samanta offer a holistic and relaxed approach, empowering your adult / child relationships with intention, authenticity and joy. We look forward to welcoming you to this enriching workshop.
