Partner Yoga
Partner Yoga is a practice that expands the traditional practices of Yoga into the realm of relationship and conscious connection. In this practice two people support each other in poses in a way that enhances posture, builds trust and communication and cultivates balance and creativity.
Yoga with a partner encourages playfulness and fun; creating space for letting go and not taking things too seriously. It's an opportunity to broaden communication skills in a lighthearted environment, laugh together and experience new ways of connecting. While suitable for intimate partners, this practice can be done with anyone: a friend, sibing, parent, etc., allowing all partners to explore interpersonal dynamics that nurture and support all relationships.
Grab your favorite person and deepen the connection the two of you share! Find a sense of safety, trust and expansion at this beginner level yoga event. We will utilize partner dynamics to build connection through breathwork, movement and play. Creating a powerful opportunity to surrender to another individual and to feel supported while also developing sensitivity to our partners and ourselves.
$50.00 per two yoga partners.
No experience necessary, all levels and ages welcome!
Feel free to bring a journal, a yoga mat (one will also be provided for you), blanket/pillow, and/or whatever you may need to feel comfortable moving about the floor.
Please arrive 10-15 minutes early to allow time to get checked in.
No refunds availabe, however, a credit will be applied to a future Soulful Sunday event hosted by Lesley and Liz.
