Join me, Avalon, Mindful Motivational Mentor & Speaker, for a self-guided audio workshop and take yourself on a journey of self-discovery. Cultivate a positive mindset, increase your motivation, and discover inspiration while listening to Avalon's encouragement. Take a deep breath, clear your mind, and join the journey with our worldwide community to a happier, more fulfilled, attentive lifestyle.
One Minute Calm: Walk and Talk with Avalon Episode 188 "Treat yourself today." | Pamper Your Soul: Embrace your Self-Care and Treat Yourself Mindfully Today
You deserve to be treated well and do things that make you happy. When you take care of yourself physically, mentally, and emotionally you're sending a message to yourself that you're important and that you deserve to be happy. Sometimes the treat is is give yourself a physical object or doing something that betters your overall health. Sometimes a treat is a get away from it all scenario and taking a break. What ever sparks you as a treat, do it today. Time is a precious resource. Don't wait for months down the road to treat yourself, things could change. Start and start planning today; this moment is the only guarantee you have.
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