Paint & Flow

$35 per person - Sign up on our website at www.yogawithshawna.com

​Give yourself permission to pause and replenish. This 90-minute workshop is a gentle invitation to slow down, soothe your nervous system, and awaken your creativity. We'll quiet the mind with grounding breathwork and slow, fluid yoga movements designed to release stress—no flexibility required! Following a restful meditation, you’ll use that sense of inner peace to paint intuitively. Free from the pressure to paint a specific object, you’ll simply explore color and the movement of your breath on canvas.

**​Bring your own mat.

**All art supplies provided. Absolutely no yoga or art experience needed—come exactly as you are.