Own It Chair Dance Experience - May 9th - Coon Rapids

Own It Chair Dance Experiences are designed to inspire and empower women to feel comfortable expressing their femininity and sensuality while creating the body they desire from a place of love and appreciation.

Are you ready to feel sexy, fit and confident in YOUR OWN SKIN?

Join me for a SPICY, SWEATY dance workout! It will be a night of high-vibe chair dance choreography that will leave ALL experience levels feeling empowered and accomplished.

We will spend the first half of class learning modern, beginner level chair choreography. The second half is spent practicing and showcasing for each other. We will wind down with a full body stretch and meditation to show ourselves the gratitude we deserve after showing up for ourselves so radically.

The 2hr breakdown so you know EXACTLY what to expect:

6:00 pm:

Introduction/Mix and Mingle - This is an EXPERIENCE not just a dance class. We will spend some time getting pumped up, releasing any jitters and getting connected with one another before we start dancing.

6:15pm- 7:15pm:

We will warm up as a group, then you will learn a BEGINNER LEVEL modern chair dance routine, that will get your heart pumping, body sweating and allow you to tap into the true confidence that comes from embracing and embodying your femininity and sensuality.

7:15 pm - 7:40 pm :

The Famous Own It Showcase. This is when we all get a chance to perform and hype each other up!

7:40pm - 8:00pm:

Stretch, self love meditation and The Official Own It Close.

Additional Info:

Attire:

Dress in whatever makes you feel sexy. Maybe something in green, gold or something that has shamrocks on it

I personally invite you to step outside of your comfort zone, show some skin and wear something that turns you on! Show up totally natural or do your hair and makeup. The goal is to feel your best but that looks different for each and every one of us.

Remember, this experience focuses on OWNING your femininity and enjoying how incredible that feels. No Judgement. No expectations. No rules.

Here are my TOP TIPS for outfit selection:

Remember we will be dancing and sweating. You will want to be able to move freely and easily. Yoga pants, booty shorts, tank tops, sports bras, crop tops, and t-shirts all work really well. I do not recommend corsets because they can restrict your movement. Fishnets, thigh highs and other sexy accessories, however, are highly recommended.

Shoes:

You may dance barefoot, in sneakers or wear heels. This is totally your choice. We will start barefoot or in our socks/gym shoes to warm up and we will put our heels on ¾ of the way through learning the routine. (Note: Heels are totally optional!)

Here are some keys to choosing the very best dance heels:

First and foremost, you want your heels to be comfortable and stable. Closed toe or peep toe booties are great and knee high or thigh high heels are fantastic as well. If you are new to dancing in heels, a lower, thicker heel will be the easiest to dance in. Also, I highly recommend that you stay away from heels with a high platform in the front. These can be hard to balance and dance in.

Hair:

You will want to wear your hair down or in a ponytail that you can whip it around. Hair is sexy at all lengths so let it free and wild.

Drinks:

This is a workout, so be sure to bring water. Prosecco will be provided and is included in your ticket for those over 21. This will help loosen the mood and really turn this into the ultimate ladies night out.

So...... What are you waiting for? Invite your girlfriends and sign up now.

Space is limited to just 12 spots and preregistration is required.

Click "ticket" link to sign up now!

*** IMPORTANT ***

Cost $30

(no refunds)

This cost includes the entire experience as well as a glass of Champagne. Feel free to arrive 15 minutes early to take photos, grab a drink and choose your chair.

Questions? Email me at angel.ownitbabe@gmail.com