Overcommitment Equals Stress

Science of Spirituality Presents: 

Series: Embrace a balanced life: Two-part series to help bring
more calm into our lives, as we go into Fall. This event is a
wonderful opportunity to connect with like-minded individuals in
our community.

Sept 26: Overcommitment equals stress

Saying Yes to Saying No. Many people struggle with saying "yes" to too many responsibilities, leaving little time for rest, reflection, or personal well-being. Research suggests that chronic overcommitment can contribute to stress, burnout, exhaustion, and reduced life satisfaction. In this workshop, we will explore the relationship between overcommitment and stress, learn how to identify what truly matters, and discover practical strategies for creating healthier boundaries. Through reflection and guided meditation, participants will gain tools to cultivate greater balance, clarity, and peace in their lives.

Light Breakfast: Meet and mingle with everyone (while supplies last before the start of the program): 9.45 am to 10:00 am

Free Event. All are Welcome

For more information contact:
Utsav Shah
763 213 7351
utsav.shah@sos.org