Overcoming People Pleasing & Embracing Authenticity

Are you tired of constantly seeking validation and approval from others? Do you feel like you're living your life based on others' expectations rather than your own desires?

In this training, we'll explore the psychology behind people-pleasing behavior, identify patterns and triggers, and gain practical strategies to reclaim autonomy and live authentically.

Discover how to set healthy boundaries, learn to say no with confidence, prioritize self-care, and cultivate self-esteem and self-worth. These actionable steps will empower you to assert yourself, communicate effectively, and foster authentic connections with others.