$15

Overcoming Insomnia and Changing Your Relationship With Sleep

Event Information

Share this event

Date and Time

Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Overcoming Insomnia and Changing Your Relationship With Sleep

Getting good sleep is essential to both our physical and mental health. Yet, over 30% of adults have symptoms of insomnia, while 10% suffer from chronic insomnia disorder. Poor sleep can lead to physical problems (including a weakened immune system) and mental health problems (including increased depression and anxiety). In this Webinar, psychologist Dr. Daniel Zamir will offer insight into the latest science of sleep and insomnia, as well as practical/effective techniques for overcoming mild to severe insomnia so you can finally get enough sleep.

This Webinar will:

- Explain the causes and impacts of insomnia
- Offer a brief overview of the latest sleep science
- Present effective treatments for insomnia including
- Cognitive Behavioral Therapy (CBT) for insomnia
- Simple mindfulness practices for healthy sleep
- Sleep Restriction Therapy -- a powerful method for treating severe insomnia
- Highlight key tips for getting a better night's sleep
- Include interactive worksheets to help you develop better sleep hygiene, as well as a downloadable guided meditation to help you fall asleep

CEs Pending: 1.5 LIVE OR 1.5 Home Study CE for $10. (Note: You must be signed in for the entire duration of the Webinar to quality for LIVE CEs). CEs are optional; sold separately through R. Cassidy Seminars after the live event. Link will be provided after the live event.


Share with friends

Date and Time

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved