Outside Meditation Session

Mt. Olive Public Library

This is an adults only program (18+). Unfortunately, children and infants will not be permitted to attend.

Mount Olive Public Library

Join us as we breathe deep, share some laughs, and shake off stress. Our meditation sessions support gut health by calming the nervous system because a relaxed mind means a happier gut. Since the gut is often called our "second brain," taking care of it helps everything flow better - from digestion to overall wellness. Let’s nurture our microbes and our minds, together. Join Sophia, from Mindful Bellies, by the library’s Zen garden for this program.Please bring a towel, yoga mat, or something comfortable to sit on outside. This is an adults only program (18+). Unfortunately, children and infants will not be permitted to attend. Registration is required as spots are limited.

Outside Meditation Session

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Outside Meditation Session

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Discover more events from Mt. Olive Public Library, from Health to other experiences you might love.

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