This class is created for all levels of practitioners and can be accessed by every body. Physically grounded, mentally energizing, emotionally balancing, and spiritually awakening …just show up and be prepared to be centered and calm at the end of our session. Movements are steady and deliberate, and will bring about strength, flexibility, focus and expansion of the heart. Every class is different but follows the same template: meditation, breathwork, sun salutations, standing poses, balancing poses, options for inversions, deep holds, back bends and eventually – the long awaited Savasana. Please bring your mat, block, strap, and any props you may need. I come with a plan but always allow intuition to guide me so be open to listening in deeply to your own heart.
All public classes are outside on the Bluff of the hotel. But there are some new guidelines:
- You MUST pre-register for these classes
- If there is inclement weather, we will need to reach you in a timely manner... so make sure you register early for class!
- Park at Ponto State Beach and walk up the steps to the Bluff
- We WILL have mats, blocks and some blankets but bring your own if you'd like!
- You will NOT need to wear a mask and we WILL give hands on assists!
IF there is inclement weather, the class will either be postponed or cancelled.
You will be notified if you register.
There will be no refunds for missed classes.
PARKING: South Ponto State Beach or if after Sunset ... use off street parking OR pay to Valet at Alila for $7
ARRIVE EARLY: Please check in with the conceirge on where to go.
There are refunds for any reason, missed or postponed classes - only credit for a future class.
