Looking for a way to fit in a quick stretch break during the work week? Join us on Thursday afternoons in Weston Common for a free Yoga class.
Classes will be taught by certified yoga instructors with Xtend Fitness & Wellness and hosted on the lawn in Weston Common. Yoga mats will be provided. Class participants must be 18 years of age or older.
Yoga incorporates energetic movement through a series of postures. Students can experience a sense of fluid physical motion during class. This series of posture movements is matched with the breath, creating an even greater sense of flow, strength, and tension release.
*If the weather conditions are poor, the class will be relocated to the indoor fitness studio in Weston Centre.
