Question 1

Who is this workshop suitable for?

Accepted Answer

Please note: This workshop is NOT suitable for people with the following conditions:
Severe cardiovascular problems, history of aneurysm, epilepsy or history of seizures, anyone on heavy medication, severe psychiatric symptoms – particularly psychosis or paranoia, bipolar disorder, osteoporosis.

Question 2

Who is this for?

Accepted Answer

This workshop is designed for performers, actors, dancers, musicians, artists, and creatives who want to:
Break through creative blocks
Reduce stress and anxiety
Reconnect with their authentic expression
Release stored tension and emotional resistance
Expand their artistic freedom and confidence

Out of your head, into creative flow: A somatic breathwork workshop