Otago Fall Prevention Program

Otago Fall Prevention Program

Group exercise class to reduce the risk of falls which meets twice a week for eight weeks on Mondays and Thursdays.

By STILLY VALLEY HEALTH CONNECTIONS

Date and time

Thursday, June 27 · 2 - 3pm PDT

Location

Stilly Valley Health Connections

3405 173rd Place Northeast Arlington, WA 98223

About this event

  • 1 hour

Join us for our Summer session of Otago, a unique, progressive exercise program that's been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include: strengthened balance, increased muscle strength, and enhanced general fitness and well-being.

When: Required pre-assessment is on Thursday, June 27th from 2:00 pm - 3:00 pm. Class starts Monday, July 8th and are on Mondays and Thursdays through August 29th. Final assessments will be done on Thursday, Sept 5th.

Where: In-person at Stilly Valley Health Connections: 3405 173rd Place NE Arlington, WA 98223

Cost: Free!!! There is no cost to participants.

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Organized by

STILLY VALLEY HEALTH CONNECTIONS

Stilly Valley Health Connections mission is to provide and promote programs and resources that support a healthier community.