Otago Fall Prevention Program

Learn more on our website:https://www.stillyvalleyhealth.org

STILLY VALLEY HEALTH CONNECTIONS

Group exercise class to reduce the risk of falls which meets twice a week for sixteen weeks on Mondays and Thursdays.

Stilly Valley Health Connections

Thank you for your interest in Otago Fall Prevention. Our waitlist is now open for our Otago Fall Prevention program. Please call 360-386-9918 or email info@stillyvalleyhealth.org to ask about availability.

Join us for Otago, a unique, progressive exercise program that's been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with Otago-trained peers to complete seventeen strength and balance exercises. Benefits of the program include: strengthened balance, increased muscle strength, and enhanced general fitness and well-being.When: Required pre-assessment is on Thursday, January 22nd, from 2:00 pm - 3:00 pm. Class starts Monday, January 26th, and are on Mondays and Thursdays through May 18th. Final assessments will be done on Thursday, May 21st.Where: In-person at Stilly Valley Health Connections: 3405 173rd Place NE Arlington, WA 98223Cost: Free! There is no cost to participants.

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Otago Fall Prevention Program

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Otago Fall Prevention Program

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