Oregon Mountain Retreat
July 16-20, 2024
Swan Michelle ERYT
With Special Guests:
Kelly Haas; Yoga Therapist IAYT and Licenced Massage Therapist LMT
Breakfast Baker Jeanie Baker - Swan's Mother & Nutricianist
In celebration of nature as good for the soul and body, join Swan Michelle in her roots, the Pacific Northwest, for a mountain cabin getaway in Mt Hood, 4,000 feet elevation, with trails, immense pine trees and mountain views just outside of the door at Government Camp. This mountain village ski town has numerous cafes, coffee shops, stores and outdoor activities.
Swan Michelle has been leading Wellness, Meditation & Yoga Retreats in communion with nature since 2002 full time. You are in experienced, organized hands.
Activities will include:
Morning Mountain Somatic Healing Meditaitons
Daily Hiking (moderate level) to Mirror Lake , Trillium Lake, Bald Mountain Trail, Salmon River Trail
Private Hot Tub
Instant trails just outside our door
Afternoon Flow based yoga
Evening Restorative yoga
Quantum meditations
Zip lining, horseback riding
Swimming (or cold plunging)and SUP Stand Up Paddle Boarding in rivers, streams and lakes
Epic homemade breakfast by Swan MIchelle’s Mom
Epic clean cuisine made with the heart by guest chefs
LMT of property and Private Yoga Therapy Sessions with speical guest Kelly Haas
https://kellyhaasyogatherapy.com
About The Mountain Home:
Modern & updated
Walking distance to the mountain village of Government Camp (stores, cafes, outdoor activities)
View of Mt Hood
Near streams, lakes and rivers
Mt Hood forest and trails right outside the door
Large deck for doing yoga outside
Tall ceilings, spacious 3,000 square feet accommodations
Large windows
Private Hot Tub
5 bedrooms
3 bathrooms
1 hour from the Portland OR airport
Surrounded by infinite hikes in the Mt Hood area 10 minutes -20 minutes away.
Schedule
July 16th Arrival
4pm Check in & Room Assignments
4:30pm Snacks
Walk around the mountain village
7pm Dinner & Welcome
8pm Restorative Yoga & Meditation
July 17th Wednesday
6:30am-8am Homemade scones by Swan Michelle’s Mother, coffee, tea, fruit
8am Meditation, Yoga with Swan Michelle
10am Leave for Trillium Lake Viewing and Mirror Lake Hike
Lunch on our own at Government Camp
5pm Yoga with Swan Michelle
6:30pm Dinner at the home
8pm Evening walking meditation
July 18 Thursday
6:30am-8am Homemade scones by Swan Michelle’s Mother, coffee, tea, fruit
8am Meditation, Yoga with Swan Michelle
10am Leave for Tamanawas Fall Hike
Lunch on our own at Government Camp
3pm Zip lining over the Douglas fir Trees
5pm Yoga with Swan Michelle
6:30pm Dinner at the home
8pm Evening meditation, Mountain sky stargazing Sound Bath
July 19, 2024
6:30am-8am Homemade scones by Swan Michelle’s Mother, coffee, tea, fruit
8am Meditation, Yoga with Swan Michelle
10am Leave for Salmon River Hike
2pm Lunch Provided at home
5:30pm Yoga with Swan Michelle
7pm Dinner
8:30pm Evening Satsang, Mantra and Meditation
July 20, 2024
6am Breakfast provided
7am Somatic Healing Meditation with Swan Michelle
8am Morning hike close to home
10am Check out
Leave for airport (some rides are available, yet an Uber is also $70.)
Rooms: This home is limited to 14. It is first come first serve. This includes meals , and all yoga activities. Note that summer prices are at play in this pricing.
To reserve your space, you must make a $500 deposit through Eventbrite as soon as possible This is a non-refundable deposit unless you find someone to replace you. This home is first come first serve.
There are 2 accommodation choices that are PER PERSON. (Not per room)
All rooms are shared. If you have a room mate/partner, state this right away. Each room will have 2 people in it. Some rooms have Kings, some Queens. Some full.
1 room is dormitory style and will be a 6 person shared space.
The 3 ticket prices are as follows: (space is limited)
- Double shared room $1,200 per person (including meals and all wellness activities, with some transportation needs met when possible to do so) First come first serve.
- Dormitory style room (full and twin size private beds with 6 people in 1 room) $1,008. (including meals and all wellness activities,with some transportation needs met when possible to do so) First come first serve.
3. Off Site Retreat Drop In: $600 Stay off site at your own chosen location in Government camp, while enjoying our group activities/hikes, all of the yoga/wellness/meditation programs and all meals that are provided
$500 Deposit Required Right Away for any option that you choose.
Entire payment due by June 1, 2024. Remainder of Payments can be made via Venmo Michelle-Baker-235 or Paypal swanriveryoga@yahoo.com
Due to the regulations of the home and the limited space, there are no refunds.
Price includes:
Accommodations
2 meals per day, snacks, fruit
All yoga, meditation, mantra, Satsang, Walking meditation and Sound Therapy activities
Price does not include:
Lunches not included, yet we are in walking distance to numerous restaurants
Transportation ( 1 rental car will be provided that can accommodate 5 passengers for airport pick up and drop off and rides to the trails)
Plane Tickets
Extra purchases such as alcohol, snacks and special dietary needs
Find out more about Swan Michelle : www.swanmichelle.com
