Optimizing Sleep! Live with Pericles Silva

GreenFare is a Herndon restaurant offering delicious organic, whole plant food lovingly prepared oil-free and with no added salt for those seeking a refuge from the ordinary. We utilize seasonal and local produce and prepare all food in our own kitchen, so the freshness and flavors are perceptibly different.408 Elden Street, Herndon VA 20170(703) 689-0506Open: M - Sat 11AM - 9PM,Sun 4 - 8PMwww.greenfare.com

GreenFare Organic Cafe

Pericles Silva will examine the latest science on sleep hygiene and how to optimize this essential third of our lives.

Pericles Silva reviews the latest science to optimize sleep (how much you need,sleep hygiene, to optimize health, and slow the aging process. His wide knowledge of nutrition, sleep, fasting, and exercise pull a wide variety of knowledge and expertise to look and feel your best!Arrive by 1pm for lunch (or stay for an early dinner), lecture at 2pm with those on the journey to health.Pericles Silva is the Operations Manager and Chef at GreenFare Organic Cafe and has a masters in Sports Nutrition. Pericles is certified in Plant Based Nutrition from eCornell and a Food For Life Instructor from PCRM and started and ran the Health Starts Here program at Whole Foods Market. He was also a professional volleyball player.

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Optimizing Sleep! Live with Pericles Silva

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Optimizing Sleep! Live with Pericles Silva

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