Fuel, Train, Recover: What Metabolic Testing Reveals About Your Health

Fuel, Train, Recover: What Metabolic Testing Reveals About Your Health

A Free Educational Workshop at Barbelles Strength & Fitness

Ever wonder what your metabolism can tell you about your energy, workouts, and overall health?

Join us for an informative evening with Jacqui Hudson, COO, and Emily Mason, PA, of Optimize U as we explore how metabolic testing can help you better understand your body and make informed decisions about your health.

What You'll Learn

• Understand your metabolism: Discover how your body uses energy and fuel, both at rest and during exercise.
• Train smarter: Learn about VO₂ max, personalized heart rate zones, and how your body uses fat and carbohydrates during activity.
• Recognize important health signals: Explore how nutrition, hormones, iron levels, and recovery can influence your energy and performance.
• Put knowledge into action: Walk away with practical insights for nutrition, exercise, sleep, stress, and recovery.

Whether you're looking to improve your workouts, understand changes in your energy, or simply learn more about your health, this workshop will provide valuable information to help you make informed choices.