Optimise your Endurance Event
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Optimise your Endurance Event

Are you completing an endurance event in the upcoming year? Join us for an evening with expert dietitian & physio advice and input!

Date and time

Monday, April 28 · 6 - 7:45pm AEST

Location

Sports and Spine Physiotherapy and Pilates

1A Newland Street Bondi Junction, NSW 2022 Australia

Refund Policy

No Refunds

About this event

What we will cover:
• Calculating carbohydrate, fluid & electrolyte requirements

  • Improving gut tolerance
  • Periodising your nutrition for your training plan
  • Planning for race day nutrition
  • Fuelling for Injury prevention & optimising bone health


  • Injury prevention tips
  • Risk factors for bone stress injuries and REDs
  • Bone health and enhancing performance
  • Training programme tips

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