Optimal Body Workshop

Fitter Food

Fitter Food and Wonder Woman Workshops UK present
The Optimal Body Workshop: Learn, Lift, Live Awesomely!
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This one day nutrition and training workshop will be covering a range of sessions* all geared towards providing you with the knowledge, skills and tools you need to train effectively, optimise your recovery and personalise your nutrition to achieve your goals.
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<DIV>*Please note, training sessions are open to all. Attendants should bring/arrive in some comfortable clothing and suitable footwear to participate. All levels welcome – progressions and regressions will be provided and 5 top training coaches will be helping out with technique.</DIV>
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What's Included:
 
8:30 Arrival 
 
<H4>9.30am Session 1- 45 minutes</H4>
<H4>Lower Body Awesomeness with Matt and Suzie</H4>
Mastering lower body training to lay a strong foundation that enhances performance, promotes better movement, aids fat loss and reduces the risk of injury.
Progressions and regressions for advanced and beginners.
Prepare to be challenged!
 
 
(15 Minute Break)
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<H4>10.30am Session 2 - 45 minutes</H4>
<H4>Nutrition For Optimal Health and Sustainable Fat Loss with Keris</H4>
Avoid common diet mistakes and separate the fat loss facts from the fiction.
Understand how to eat and exercise to sustain a healthy body composition for life.
 
(15 Minute Break) 
 
<H4>11.30am Session 3 - 45 minutes</H4>
<H4>Total Body Kettlebell Training with Suzie and Matt </H4>
Take your performance to the next level with safe and effective kettlebell training for strength, flexibility, fat loss, cardio and core.
 
 
(12.30pm - 1.15pm Lunch) 
 
<H4>1.15pm Session 4 - 45 minutes</H4>
<H4>Master Bodyweight Moves & Get The Ultimate Core with Suzie and Matt</H4>
Master the perfect push up and add to your exercise arsenal with an epic no equipment needed workout. Topped off with an ultimate ab session.  
 
 
<H4>2pm Session 5 - 30 minutes</H4>
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<H4>Optimise Recovery To Fuel Performance Progress with Matt</H4>
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The hours outside your training sessions contribute hugely to your ongoing performance and body composition results.
Learn how to implement a structured recovery strategy that is essential to ensure you hit and sustain your health goals. 
 
<H4>2.15pm Session 5 - 30 minutes</H4>
<H4>Master Your Macros with Keris </H4>
Confused about calories, carbs, fats and protein?
This interactive workshop is designed to help you establish your macronutrient needs and understand how to adapt them for exercise
Includes practical application tips and easy visual guides.
 
<H4>3pm Movement Snack </H4>
Mobility exercises and Primal movement drills to keep you energised and illustrate how you can move more across your daily routine.
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<H4>3.15pm Session 6 - 45 minutes</H4>
<H4>Fuelling The Body with Keris</H4>
An in-depth session covering frequently asked questions - "What should I eat when I’m…..stress, tired, injured, trying for a baby etc."
With expert guidance on how to adapt nutrition towards different goals, life stages and circumstances.
 
<H4> 4.15-5pm Q&A and Event Close </H4>
 
 
Venue and Parking: The venue is located at The Spa Hotel, Tunbridge Wells. For more info and how to get there, <A HREF="http://www.spahotel.co.uk/about/how-to-find-us.shtml" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">click here</A>. There will be free ample parking at the venue. 
Refreshments: Tea, coffee, water and energy snacks will be provided. Please bring along a Fitter Food inspired lunch.
Dinner: An Evening dinner will be arranged at a local restaurant with the team for anyone staying in Tunbridge Wells. If you are interested in joining the team afterwards, please email info@fitterfood with your name using 'Optimal Body Dinner RSVP' in the subject line. 
Accommodation: If you are travelling to the event and require accomodation, please check out a range of options on Trip Advisor <A HREF="https://www.tripadvisor.co.uk/Hotels-g186315-Royal_Tunbridge_Wells_Kent_England-Hotels.html%20" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">here </A>
 
Our Terms and Conditions Whilst highly unlikely we reserve the right to alter the speakers without prior notice in the case of unforeseen circumstances. Once you’ve booked your place, your name will be added to the guest list. Please bring your ticket(s)/confirmation email with you as proof-of-purchase. Places are non refundable and can’t be switched to another date, but they are transferrable to another person, though this will need to be arranged by the purchaser. Please let us know who’s taking your place in this instance and we will update the gestalts and ensure they are warmly welcomed.
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Optimal Body Workshop

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Optimal Body Workshop

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